:root{--lent-primary:#2E7D32;--lent-primary-light:#4CAF50;--lent-primary-dark:#1B5E20;--lent-gold:#C79D2D;--lent-gold-light:#F7E39A;--lent-purple:#7E57C2;--lent-purple-light:#B39DDB;--lent-bg:#FAFAF5;--lent-white:#FFFFFF;--lent-text:#333333;--lent-text-light:#666666;--lent-border:#E8E8E0;--lent-shadow:0 4px 20px rgba(0,0,0,0.08);--lent-shadow-hover:0 8px 30px rgba(0,0,0,0.12);--lent-radius:16px;--lent-radius-sm:10px;}*{margin:0;padding:0;box-sizing:border-box;}body{font-family:'Open Sans',sans-serif;line-height:1.6;color:var(--lent-text);background-color:var(--lent-bg);-webkit-font-smoothing:antialiased;}.container{max-width:1200px;margin:0 auto;padding:0 20px;}h2{font-family:'Montserrat',sans-serif;color:var(--lent-primary-dark);font-size:2.2rem;font-weight:700;text-align:center;margin-bottom:15px;}h2::after{content:"";display:block;width:80px;height:4px;background:linear-gradient(90deg,var(--lent-gold),var(--lent-gold-light));margin:15px auto 0;border-radius:2px;}.section{padding:70px 0;}.section-subtitle{text-align:center;color:var(--lent-text-light);font-size:1.1rem;max-width:650px;margin:10px auto 40px;}a{color:var(--lent-primary);text-decoration:none;transition:color 0.2s;}a:hover{color:var(--lent-primary-dark);}html{scroll-behavior:smooth;}.site-header{background:var(--lent-white);border-bottom:1px solid var(--lent-border);padding:10px 0;position:sticky;top:0;z-index:1000;box-shadow:0 2px 12px rgba(0,0,0,0.06);}.site-header .container{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;}.site-header-brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--lent-text);transition:opacity 0.2s;}.site-header-brand:hover{opacity:0.85;color:var(--lent-text);}.site-header-logo{width:40px;height:40px;border-radius:10px;flex-shrink:0;}.site-header-text{display:flex;flex-direction:column;line-height:1.2;}.site-header-name{font-family:'Montserrat',sans-serif;font-weight:700;font-size:1rem;color:var(--lent-primary-dark);}.site-header-tagline{font-size:0.75rem;color:var(--lent-text-light);letter-spacing:0.5px;}.site-header-nav{display:flex;align-items:center;font-size:0.85rem;color:var(--lent-text-light);}.site-header-nav a{color:var(--lent-primary);text-decoration:none;transition:color 0.2s;}.site-header-nav a:hover{color:var(--lent-primary-dark);text-decoration:underline;}.site-header-sep{margin:0 8px;color:var(--lent-text-light);}.site-header-current{color:var(--lent-text-light);font-weight:500;}.back-to-top{display:none;position:fixed;bottom:25px;left:25px;width:50px;height:50px;background:var(--lent-primary);color:white;border:none;border-radius:50%;cursor:pointer;font-size:1.4rem;z-index:999;transition:all 0.3s ease;justify-content:center;align-items:center;box-shadow:0 4px 15px rgba(46,125,50,0.3);line-height:1;}.back-to-top.visible{display:flex;}.back-to-top:hover{background:var(--lent-primary-dark);transform:translateY(-3px);box-shadow:0 6px 20px rgba(46,125,50,0.4);}.hero{position:relative;background:linear-gradient(135deg,#1B5E20 0%,#2E7D32 30%,#4A148C 70%,#311B92 100%);color:var(--lent-white);text-align:center;padding:80px 20px 140px;overflow:hidden;min-height:85vh;display:flex;align-items:center;justify-content:center;}.hero-bg-overlay{position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(ellipse at 20% 50%,rgba(76,175,80,0.3) 0%,transparent 50%),radial-gradient(ellipse at 80% 50%,rgba(126,87,194,0.3) 0%,transparent 50%),radial-gradient(ellipse at 50% 0%,rgba(199,157,45,0.15) 0%,transparent 40%);pointer-events:none;}.hero-content{position:relative;z-index:2;max-width:800px;animation:fadeInUp 1s ease-out;}.hero-badge{display:inline-flex;align-items:center;gap:10px;background:rgba(255,255,255,0.15);backdrop-filter:blur(10px);padding:10px 24px;border-radius:50px;margin-bottom:30px;border:1px solid rgba(255,255,255,0.25);animation:fadeInUp 1s ease-out 0.2s backwards;}.badge-icon{font-size:1.2rem;}.badge-text{font-size:0.95rem;font-weight:500;color:rgba(255,255,255,0.95);}.hero-title{margin-bottom:20px;line-height:1.15;}.hero-title-sub{display:block;font-family:'Montserrat',sans-serif;font-size:1.6rem;font-weight:600;letter-spacing:3px;text-transform:uppercase;color:rgba(255,255,255,0.9);margin-bottom:5px;}.hero-title-main{display:block;font-family:'Montserrat',sans-serif;font-size:4rem;font-weight:900;background:linear-gradient(45deg,#F7E39A,#C79D2D,#F7E39A,#C79D2D,#F7E39A);background-size:300% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;-webkit-text-fill-color:transparent;animation:goldenShimmer 5s linear infinite;filter:drop-shadow(0 2px 4px rgba(0,0,0,0.3));}.hero-title-year{display:block;font-family:'Montserrat',sans-serif;font-size:5rem;font-weight:900;color:rgba(255,255,255,0.15);letter-spacing:15px;margin-top:-15px;}@keyframes goldenShimmer{0%{background-position:100% 50%;}100%{background-position:-100% 50%;}}.hero-dates{font-family:'Montserrat',sans-serif;font-size:1.3rem;font-weight:600;color:var(--lent-gold-light);margin-bottom:20px;letter-spacing:2px;}.hero-description{font-size:1.15rem;line-height:1.7;color:rgba(255,255,255,0.9);max-width:650px;margin:0 auto 30px;}.hero-countdown{display:flex;justify-content:center;gap:20px;margin-bottom:35px;animation:fadeInUp 1s ease-out 0.4s backwards;}.countdown-item{display:flex;flex-direction:column;align-items:center;background:rgba(255,255,255,0.1);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,0.2);border-radius:12px;padding:15px 20px;min-width:80px;}.countdown-value{font-family:'Montserrat',sans-serif;font-size:2.2rem;font-weight:900;color:var(--lent-gold-light);line-height:1;}.countdown-label{font-size:0.75rem;color:rgba(255,255,255,0.7);text-transform:uppercase;letter-spacing:1px;margin-top:5px;}.countdown-message{font-family:'Montserrat',sans-serif;font-size:1.3rem;font-weight:600;color:var(--lent-gold-light);padding:15px 30px;background:rgba(255,255,255,0.1);backdrop-filter:blur(10px);border-radius:12px;border:1px solid rgba(255,255,255,0.2);}.hero-cta{display:inline-block;background:linear-gradient(135deg,var(--lent-white),#F5F5F5);color:var(--lent-primary-dark);padding:18px 50px;border-radius:16px;text-decoration:none;box-shadow:0 8px 30px rgba(0,0,0,0.2);transition:all 0.3s cubic-bezier(0.4,0,0.2,1);margin-bottom:25px;position:relative;overflow:hidden;border:2px solid rgba(255,255,255,0.5);}.hero-cta:hover{transform:translateY(-3px) scale(1.02);box-shadow:0 12px 40px rgba(0,0,0,0.25);border-color:var(--lent-gold);color:var(--lent-primary-dark);}.cta-text-main{display:block;font-family:'Montserrat',sans-serif;font-size:1.3rem;font-weight:700;}.cta-text-sub{display:block;font-size:0.85rem;color:var(--lent-text-light);font-weight:400;margin-top:3px;}.hero-features{display:flex;justify-content:center;gap:25px;flex-wrap:wrap;animation:fadeInUp 1s ease-out 0.6s backwards;}.hero-feature{display:flex;align-items:center;gap:6px;font-size:0.9rem;color:rgba(255,255,255,0.9);font-weight:500;}.feature-check{color:var(--lent-gold-light);font-weight:700;}.hero-wave{position:absolute;bottom:-1px;left:0;right:0;z-index:3;}.hero-wave svg{display:block;width:100%;height:80px;}.stats-bar{background:var(--lent-white);padding:30px 0;border-bottom:1px solid var(--lent-border);}.stats-grid{display:flex;justify-content:center;gap:60px;flex-wrap:wrap;}.stat-item{text-align:center;}.stat-number{display:block;font-family:'Montserrat',sans-serif;font-size:2.5rem;font-weight:900;color:var(--lent-primary);line-height:1;}.stat-label{display:block;font-size:0.9rem;color:var(--lent-text-light);margin-top:5px;}.stat-item.stat-highlight .stat-number{font-size:1.8rem;}.stat-item.stat-highlight .stat-label{color:var(--lent-primary);font-weight:600;}.motivation-banner{background:linear-gradient(135deg,rgba(76,175,80,0.08),rgba(139,195,74,0.12));border-bottom:1px solid var(--lent-border);}.motivation-banner-inner{display:flex;align-items:center;gap:20px;padding:22px 28px;flex-wrap:wrap;}.motivation-icon{font-size:2.2rem;flex-shrink:0;}.motivation-text{flex:1;min-width:200px;font-size:1rem;color:var(--lent-text);line-height:1.5;}.motivation-cta{flex-shrink:0;padding:12px 24px;background:var(--lent-primary);color:white !important;border-radius:var(--lent-radius-sm);font-weight:700;font-family:'Montserrat',sans-serif;transition:all 0.3s;}.motivation-cta:hover{background:var(--lent-primary-dark);transform:translateY(-2px);}@media (max-width:640px){.motivation-banner-inner{flex-direction:column;align-items:flex-start;padding:18px 20px;}.motivation-cta{width:100%;text-align:center;}}.calendar-motivation{display:flex;align-items:flex-start;gap:14px;padding:18px 22px;margin-bottom:25px;background:linear-gradient(135deg,rgba(76,175,80,0.06),rgba(199,157,45,0.08));border-radius:var(--lent-radius-sm);border-left:4px solid var(--lent-primary);}.calendar-motivation-icon{font-size:1.5rem;flex-shrink:0;}.calendar-motivation p{margin:0;font-size:0.95rem;color:var(--lent-text);line-height:1.5;}.steps-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin-top:40px;}.step-card{background:var(--lent-white);border-radius:var(--lent-radius);padding:40px 30px;text-align:center;box-shadow:var(--lent-shadow);transition:transform 0.3s,box-shadow 0.3s;position:relative;}.step-card:hover{transform:translateY(-8px);box-shadow:var(--lent-shadow-hover);}.step-number{position:absolute;top:-18px;left:50%;transform:translateX(-50%);width:36px;height:36px;background:linear-gradient(135deg,var(--lent-gold),var(--lent-gold-light));color:var(--lent-primary-dark);font-family:'Montserrat',sans-serif;font-weight:900;font-size:1.1rem;display:flex;align-items:center;justify-content:center;border-radius:50%;box-shadow:0 2px 10px rgba(199,157,45,0.4);}.step-icon{font-size:3rem;margin-bottom:15px;}.step-card h3{font-family:'Montserrat',sans-serif;color:var(--lent-primary-dark);font-size:1.2rem;margin-bottom:10px;}.step-card p{color:var(--lent-text-light);font-size:0.95rem;}.why-section{background:var(--lent-white);}.why-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:25px;margin-top:40px;}.why-card{padding:30px;border-radius:var(--lent-radius);border:1px solid var(--lent-border);transition:all 0.3s;background:var(--lent-bg);}.why-card:hover{border-color:var(--lent-primary-light);transform:translateY(-5px);box-shadow:var(--lent-shadow-hover);}.why-icon{font-size:2.5rem;margin-bottom:15px;}.why-card h3{font-family:'Montserrat',sans-serif;color:var(--lent-primary-dark);font-size:1.15rem;margin-bottom:10px;}.why-card p{color:var(--lent-text-light);font-size:0.95rem;line-height:1.6;}.weeks-timeline{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:25px;margin-top:40px;}.week-card{background:var(--lent-white);border-radius:var(--lent-radius);padding:30px;box-shadow:var(--lent-shadow);border-top:5px solid var(--week-color,var(--lent-primary));transition:all 0.3s;}.week-card:hover{transform:translateY(-5px);box-shadow:var(--lent-shadow-hover);}.week-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px;}.week-badge{font-family:'Montserrat',sans-serif;font-size:0.8rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--week-color,var(--lent-primary));background:color-mix(in srgb,var(--week-color,var(--lent-primary)) 10%,white);padding:4px 12px;border-radius:20px;}.week-dates{font-size:0.85rem;color:var(--lent-text-light);}.week-card-icon{font-size:3rem;margin-bottom:10px;}.week-card-title{font-family:'Montserrat',sans-serif;font-size:1.4rem;font-weight:700;color:var(--lent-primary-dark);margin-bottom:10px;}.week-card-desc{color:var(--lent-text-light);font-size:0.95rem;margin-bottom:15px;line-height:1.6;}.week-card-goal{background:var(--lent-bg);padding:12px 16px;border-radius:var(--lent-radius-sm);font-size:0.9rem;color:var(--lent-text);margin-bottom:15px;border-left:3px solid var(--week-color,var(--lent-primary));}.week-card-goal strong{color:var(--lent-primary-dark);}.week-card-practices{display:flex;flex-direction:column;gap:10px;margin-bottom:20px;}.practice-item{display:flex;gap:12px;align-items:flex-start;font-size:0.85rem;}.practice-icon{font-size:1.3rem;flex-shrink:0;margin-top:2px;}.practice-item strong{display:block;color:var(--lent-primary-dark);font-size:0.85rem;margin-bottom:2px;}.practice-item p{color:var(--lent-text-light);font-size:0.85rem;margin:0;}.week-card-btn{display:block;width:100%;padding:12px;background:transparent;color:var(--week-color,var(--lent-primary));font-family:'Montserrat',sans-serif;font-size:0.95rem;font-weight:600;border:2px solid var(--week-color,var(--lent-primary));border-radius:var(--lent-radius-sm);cursor:pointer;transition:all 0.3s;}.week-card-btn:hover{background:var(--week-color,var(--lent-primary));color:var(--lent-white);}.progress-section{background:var(--lent-white);}.progress-panel{max-width:700px;margin:30px auto 0;background:var(--lent-bg);border-radius:var(--lent-radius);padding:35px;box-shadow:var(--lent-shadow);}.progress-bar-container{height:20px;background:var(--lent-border);border-radius:10px;overflow:hidden;margin-bottom:25px;}.progress-bar{height:100%;background:linear-gradient(90deg,var(--lent-primary),var(--lent-primary-light),var(--lent-gold));background-size:200% 100%;animation:progressShimmer 3s linear infinite;border-radius:10px;transition:width 0.5s ease;}@keyframes progressShimmer{0%{background-position:200% 0;}100%{background-position:-200% 0;}}.progress-stats{display:flex;justify-content:space-around;margin-bottom:25px;}.progress-stat{text-align:center;}.progress-stat-value{display:block;font-family:'Montserrat',sans-serif;font-size:2rem;font-weight:900;color:var(--lent-primary);line-height:1.2;}.progress-stat-label{font-size:0.85rem;color:var(--lent-text-light);}.progress-badges{display:flex;justify-content:center;gap:15px;flex-wrap:wrap;}.progress-badge{display:flex;flex-direction:column;align-items:center;gap:5px;padding:10px 15px;border-radius:var(--lent-radius-sm);background:var(--lent-white);border:2px solid var(--lent-border);transition:all 0.3s;opacity:0.4;filter:grayscale(1);}.progress-badge.unlocked{opacity:1;filter:none;border-color:var(--lent-gold);box-shadow:0 2px 10px rgba(199,157,45,0.2);}.badge-emoji{font-size:1.8rem;}.badge-name{font-size:0.7rem;font-weight:600;color:var(--lent-text-light);text-align:center;}.calendar-section{background:var(--lent-bg);}.week-tabs{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-bottom:25px;}.week-tab{display:flex;flex-direction:column;align-items:center;gap:3px;padding:12px 18px;border:2px solid var(--lent-border);border-radius:var(--lent-radius-sm);background:var(--lent-white);cursor:pointer;transition:all 0.3s;font-family:'Open Sans',sans-serif;min-width:110px;}.week-tab:hover{border-color:var(--tab-color,var(--lent-primary));transform:translateY(-2px);}.week-tab.active{border-color:var(--tab-color,var(--lent-primary));background:color-mix(in srgb,var(--tab-color,var(--lent-primary)) 8%,white);box-shadow:0 4px 15px rgba(0,0,0,0.1);}.tab-icon{font-size:1.5rem;}.tab-label{font-size:0.75rem;font-weight:700;text-transform:uppercase;letter-spacing:0.5px;color:var(--lent-text-light);}.tab-name{font-size:0.8rem;font-weight:600;color:var(--lent-primary-dark);}.week-theme-banner{background:var(--lent-white);border-radius:var(--lent-radius);padding:25px 30px;margin-bottom:25px;box-shadow:var(--lent-shadow);display:flex;align-items:center;gap:20px;}.theme-banner-icon{font-size:3rem;flex-shrink:0;}.theme-banner-info h3{font-family:'Montserrat',sans-serif;color:var(--lent-primary-dark);font-size:1.3rem;margin-bottom:5px;}.theme-banner-info p{color:var(--lent-text-light);font-size:0.9rem;margin:0;}.days-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:15px;}.day-card{background:var(--lent-white);border-radius:var(--lent-radius-sm);padding:20px 15px;text-align:center;cursor:pointer;transition:all 0.3s;border:2px solid var(--lent-border);position:relative;}.day-card:hover{border-color:var(--lent-primary-light);transform:translateY(-4px);box-shadow:var(--lent-shadow-hover);}.day-card.today{border-color:var(--lent-gold);box-shadow:0 0 0 3px rgba(199,157,45,0.2);}.day-card.completed{border-color:var(--lent-primary-light);background:linear-gradient(135deg,rgba(76,175,80,0.05),rgba(139,195,74,0.05));}.day-card.completed::after{content:"✓";position:absolute;top:8px;right:8px;width:22px;height:22px;background:var(--lent-primary);color:white;border-radius:50%;font-size:0.7rem;display:flex;align-items:center;justify-content:center;font-weight:700;}.day-card-participants{position:absolute;top:6px;left:6px;display:flex;align-items:center;gap:3px;background:rgba(76,175,80,0.1);color:var(--lent-primary);font-family:'Montserrat',sans-serif;font-size:0.65rem;font-weight:700;padding:2px 6px;border-radius:10px;line-height:1;white-space:nowrap;opacity:0.85;transition:opacity 0.2s;}.day-card-participants svg{flex-shrink:0;opacity:0.8;}.day-card:hover .day-card-participants{opacity:1;}.day-card-number{display:block;font-family:'Montserrat',sans-serif;font-size:1.8rem;font-weight:900;color:var(--lent-primary);line-height:1;margin-bottom:5px;}.day-card-date{display:block;font-size:0.85rem;color:var(--lent-text-light);margin-bottom:3px;}.day-card-weekday{display:block;font-size:0.75rem;color:var(--lent-text-light);text-transform:uppercase;letter-spacing:0.5px;}.day-card-meals-preview{display:flex;gap:4px;justify-content:center;margin-top:10px;}.meal-dot{width:8px;height:8px;border-radius:50%;background:var(--lent-primary-light);opacity:0.6;}.day-modal-overlay{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.6);backdrop-filter:blur(4px);z-index:1000;justify-content:center;align-items:flex-start;overflow-y:auto;padding:30px 20px;}.day-modal-overlay.active{display:flex;}.day-modal{background:var(--lent-bg);border-radius:var(--lent-radius);max-width:750px;width:100%;position:relative;animation:modalIn 0.3s ease-out;box-shadow:0 20px 60px rgba(0,0,0,0.3);}@keyframes modalIn{from{opacity:0;transform:translateY(30px) scale(0.95);}to{opacity:1;transform:translateY(0) scale(1);}}.day-modal-close{position:absolute;top:15px;right:15px;width:40px;height:40px;background:var(--lent-white);border:1px solid var(--lent-border);border-radius:50%;font-size:1.5rem;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--lent-text-light);transition:all 0.2s;z-index:10;}.day-modal-close:hover{background:var(--lent-primary);color:white;border-color:var(--lent-primary);}.day-modal-header{background:linear-gradient(135deg,var(--lent-primary),var(--lent-primary-dark));color:white;padding:30px 35px;border-radius:var(--lent-radius) var(--lent-radius) 0 0;}.modal-day-title{font-family:'Montserrat',sans-serif;font-size:1.1rem;font-weight:600;opacity:0.9;margin-bottom:5px;}.modal-day-date{font-family:'Montserrat',sans-serif;font-size:1.8rem;font-weight:900;}.modal-day-quote{font-style:italic;font-size:0.9rem;opacity:0.85;margin-top:12px;line-height:1.5;border-left:3px solid rgba(255,255,255,0.4);padding-left:12px;}.day-modal-body{padding:30px 35px;}.modal-practices{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-bottom:25px;}.modal-practice{padding:15px;background:var(--lent-white);border-radius:var(--lent-radius-sm);border:1px solid var(--lent-border);}.modal-practice-title{display:flex;align-items:center;gap:8px;font-family:'Montserrat',sans-serif;font-size:0.85rem;font-weight:700;color:var(--lent-primary-dark);margin-bottom:8px;}.modal-practice p{font-size:0.85rem;color:var(--lent-text-light);margin:0;line-height:1.5;}.modal-meals-title{font-family:'Montserrat',sans-serif;font-size:1.1rem;font-weight:700;color:var(--lent-primary-dark);margin-bottom:15px;padding-bottom:10px;border-bottom:2px solid var(--lent-border);}.modal-meal{display:flex;gap:15px;align-items:flex-start;padding:15px;background:var(--lent-white);border-radius:var(--lent-radius-sm);margin-bottom:12px;border:1px solid var(--lent-border);transition:all 0.2s;}.modal-meal:hover{border-color:var(--lent-primary-light);box-shadow:0 2px 10px rgba(0,0,0,0.05);}.modal-meal-clickable{cursor:pointer;}.modal-meal-clickable:hover{border-color:var(--lent-primary);box-shadow:0 4px 15px rgba(76,175,80,0.15);transform:translateY(-2px);}.modal-meal-clickable:active{transform:translateY(0);box-shadow:0 2px 8px rgba(76,175,80,0.1);}.modal-meal-locked{opacity:0.6;cursor:default;border-style:dashed;background:repeating-linear-gradient( -45deg,transparent,transparent 10px,rgba(0,0,0,0.015) 10px,rgba(0,0,0,0.015) 20px );}.meal-locked-title{color:#999;}.meal-meta-locked{color:#b0b0b0;font-style:italic;}.meal-type-badge{flex-shrink:0;padding:6px 12px;border-radius:20px;font-family:'Montserrat',sans-serif;font-size:0.7rem;font-weight:700;text-transform:uppercase;letter-spacing:0.5px;white-space:nowrap;}.meal-type-breakfast{background:#FFF3E0;color:#E65100;}.meal-type-lunch{background:#E8F5E9;color:#2E7D32;}.meal-type-dinner{background:#E3F2FD;color:#1565C0;}.meal-type-snack{background:#F3E5F5;color:#7B1FA2;}.meal-info{flex:1;}.meal-info-title{font-family:'Montserrat',sans-serif;font-weight:600;font-size:0.95rem;color:var(--lent-text);margin-bottom:5px;}.meal-info-title a{color:var(--lent-text);text-decoration:none;transition:color 0.2s;}.meal-info-title a:hover{color:var(--lent-primary);}.meal-meta{display:flex;gap:15px;font-size:0.8rem;color:var(--lent-text-light);}.meal-meta span{display:flex;align-items:center;gap:4px;}.meal-image{width:80px;height:60px;border-radius:8px;object-fit:cover;flex-shrink:0;}.modal-tip{margin-top:20px;padding:15px 20px;background:linear-gradient(135deg,rgba(199,157,45,0.08),rgba(247,227,154,0.08));border-radius:var(--lent-radius-sm);border-left:4px solid var(--lent-gold);}.modal-tip-title{font-family:'Montserrat',sans-serif;font-size:0.85rem;font-weight:700;color:var(--lent-gold);margin-bottom:5px;}.modal-tip p{font-size:0.9rem;color:var(--lent-text);margin:0;}.modal-complete-btn{display:block;width:100%;padding:16px;margin-top:25px;background:linear-gradient(135deg,var(--lent-primary),var(--lent-primary-light));color:white;font-family:'Montserrat',sans-serif;font-size:1rem;font-weight:700;border:none;border-radius:var(--lent-radius-sm);cursor:pointer;transition:all 0.3s;}.modal-complete-btn:hover{transform:translateY(-2px);box-shadow:0 5px 20px rgba(76,175,80,0.3);}.modal-complete-btn.completed{background:linear-gradient(135deg,var(--lent-gold),var(--lent-gold-light));color:var(--lent-primary-dark);cursor:default;}.modal-complete-btn.disabled{background:linear-gradient(135deg,#9e9e9e,#bdbdbd);color:#fff;cursor:not-allowed;opacity:0.7;}.modal-complete-btn.disabled:hover{transform:none;box-shadow:none;}.results-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:25px;margin-top:40px;}.result-card{background:var(--lent-white);border-radius:var(--lent-radius);padding:30px;text-align:center;box-shadow:var(--lent-shadow);transition:transform 0.3s,box-shadow 0.3s;border-top:4px solid var(--lent-primary-light);}.result-card:hover{transform:translateY(-5px);box-shadow:var(--lent-shadow-hover);}.result-icon{font-size:2.8rem;margin-bottom:15px;}.result-card h3{font-family:'Montserrat',sans-serif;color:var(--lent-primary-dark);font-size:1.15rem;margin-bottom:10px;}.result-card p{color:var(--lent-text-light);font-size:0.95rem;line-height:1.6;}.faq-section{background:var(--lent-white);}.faq-list{max-width:750px;margin:30px auto 0;}.faq-item{background:var(--lent-bg);margin-bottom:10px;border-radius:var(--lent-radius-sm);border:1px solid var(--lent-border);overflow:hidden;}.faq-item summary{padding:20px 50px 20px 25px;cursor:pointer;font-family:'Montserrat',sans-serif;font-size:1.05rem;font-weight:600;color:var(--lent-primary-dark);list-style:none;position:relative;transition:background 0.2s;}.faq-item summary::-webkit-details-marker{display:none;}.faq-item summary::after{content:'+';position:absolute;right:20px;top:50%;transform:translateY(-50%);font-size:1.5rem;color:var(--lent-primary);transition:transform 0.3s;}.faq-item[open] summary::after{transform:translateY(-50%) rotate(45deg);}.faq-item summary:hover{background:rgba(76,175,80,0.03);}.faq-answer{padding:0 25px 20px;}.faq-answer p{font-size:0.95rem;color:var(--lent-text-light);line-height:1.7;}.course-widget-section{background:linear-gradient(135deg,#1a1a2e 0%,#16213e 50%,#0f3460 100%);padding:70px 0;color:var(--lent-white);text-align:center;}.course-widget{max-width:750px;margin:0 auto;}.course-widget-badge{display:inline-block;padding:8px 20px;background:rgba(255,215,0,0.2);border-radius:20px;margin-bottom:20px;border:1px solid rgba(255,215,0,0.3);font-size:0.9rem;color:#FFD700;font-family:'Montserrat',sans-serif;font-weight:600;}.course-widget h2{color:var(--lent-white);font-size:2rem;margin-bottom:20px;line-height:1.3;}.course-widget h2::after{background:linear-gradient(90deg,#FFD700,#FFA500);}.course-widget-desc{font-size:1.05rem;color:rgba(255,255,255,0.85);line-height:1.7;margin-bottom:25px;max-width:650px;margin-left:auto;margin-right:auto;}.course-widget-info{max-width:600px;margin:0 auto 30px;padding:20px 25px;background:rgba(255,255,255,0.08);border-radius:15px;border:1px solid rgba(255,255,255,0.1);text-align:left;}.course-widget-info-title{color:#FFD700;font-size:1rem;margin-bottom:10px !important;}.course-widget-info-text{color:rgba(255,255,255,0.75);font-size:0.95rem;line-height:1.6;margin:0 !important;}.course-widget-btn{display:inline-block;background:linear-gradient(135deg,#FFD700,#FFA500);color:#1a1a1a;padding:18px 45px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:1.15rem;font-weight:700;text-decoration:none;box-shadow:0 8px 25px rgba(255,165,0,0.4);transition:all 0.3s cubic-bezier(0.4,0,0.2,1);margin-bottom:25px;}.course-widget-btn:hover{transform:translateY(-3px) scale(1.02);box-shadow:0 12px 35px rgba(255,165,0,0.5);color:#1a1a1a;}.course-widget-features{display:flex;justify-content:center;gap:30px;flex-wrap:wrap;font-size:0.9rem;color:rgba(255,255,255,0.7);}@media (max-width:768px){.course-widget h2{font-size:1.5rem;}.course-widget-btn{padding:16px 35px;font-size:1rem;}.course-widget-features{flex-direction:column;gap:8px;}}@keyframes urgencyPulse{0%,100%{opacity:1;transform:scale(1);}50%{opacity:0.85;transform:scale(1.02);}}.seo-text-section{background:var(--lent-bg);padding:50px 0;}.seo-article{max-width:800px;margin:0 auto;}.seo-article h2{text-align:left;font-size:1.6rem;margin-bottom:20px;}.seo-article h2::after{margin:15px 0 0;}.seo-article p{font-size:1rem;line-height:1.8;color:var(--lent-text);margin-bottom:15px;}.seo-article a{color:var(--lent-primary);text-decoration:underline;text-underline-offset:2px;}.seo-article a:hover{color:var(--lent-primary-dark);}.final-cta-section{background:linear-gradient(135deg,var(--lent-primary-dark),#1a3a1a);color:var(--lent-white);padding:80px 20px;text-align:center;}.final-cta-content{max-width:600px;margin:0 auto;}.final-cta-section h2{color:var(--lent-white);margin-bottom:20px;}.final-cta-section h2::after{background:linear-gradient(90deg,var(--lent-gold),var(--lent-gold-light));}.final-cta-section p{font-size:1.1rem;opacity:0.9;margin-bottom:30px;line-height:1.7;}.final-cta-btn{display:inline-block;background:linear-gradient(135deg,var(--lent-gold),var(--lent-gold-light));color:var(--lent-primary-dark);padding:18px 50px;border-radius:16px;font-family:'Montserrat',sans-serif;font-size:1.2rem;font-weight:700;text-decoration:none;transition:all 0.3s;box-shadow:0 5px 20px rgba(199,157,45,0.3);}.final-cta-btn:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(199,157,45,0.4);color:var(--lent-primary-dark);}.final-cta-links{margin-top:25px;display:flex;justify-content:center;gap:15px;flex-wrap:wrap;}.final-cta-links a{color:rgba(255,255,255,0.7);font-size:0.9rem;transition:color 0.2s;}.final-cta-links a:hover{color:var(--lent-gold-light);}.link-divider{color:rgba(255,255,255,0.3);}.post-footer{background:#0d2a0d;color:rgba(255,255,255,0.6);text-align:center;padding:35px 20px 25px;}.post-footer p{font-size:0.8rem;margin-bottom:5px;}.post-footer a{color:rgba(255,255,255,0.8);text-decoration:none;}.post-footer a:hover{color:var(--lent-gold-light);}.footer-tour-link{margin:18px auto 20px;}.footer-tour-link a{display:inline-block;padding:8px 22px;font-size:0.82rem;font-weight:600;color:var(--lent-gold-light,#ffe082);border:1px solid rgba(255,224,130,0.35);border-radius:24px;background:rgba(255,224,130,0.08);transition:all 0.25s ease;}.footer-tour-link a:hover{background:rgba(255,224,130,0.18);border-color:rgba(255,224,130,0.6);color:#fff;transform:translateY(-1px);}.footer-tour-link .tour-icon{margin-right:4px;}.footer-nav-links{margin-top:16px;padding-top:16px;border-top:1px solid rgba(255,255,255,0.1);font-size:0.85rem;}.footer-nav-links a{color:rgba(255,255,255,0.8);transition:color 0.2s;}.footer-nav-links a:hover{color:#fff;}.footer-dot{margin:0 8px;opacity:0.4;}.footer-legal-links{margin-top:12px;font-size:0.75rem;}.footer-legal-links a{color:rgba(255,255,255,0.55);transition:color 0.2s;}.footer-legal-links a:hover{color:rgba(255,255,255,0.9);}.footer-copy{margin-top:16px !important;padding-top:14px;border-top:1px solid rgba(255,255,255,0.08);font-size:0.72rem !important;opacity:0.5;}@keyframes fadeInUp{from{opacity:0;transform:translateY(30px);}to{opacity:1;transform:translateY(0);}}.animate-on-scroll{opacity:0;transform:translateY(20px);transition:opacity 0.6s ease,transform 0.6s ease;}.animate-on-scroll.visible{opacity:1;transform:translateY(0);}@media (max-width:768px){.hero{padding:80px 15px 120px;min-height:auto;}.hero-title-sub{font-size:1.1rem;letter-spacing:2px;}.hero-title-main{font-size:2.5rem;}.hero-title-year{font-size:3rem;letter-spacing:8px;}.hero-description{font-size:1rem;}.hero-countdown{gap:10px;}.countdown-item{padding:10px 15px;min-width:65px;}.countdown-value{font-size:1.6rem;}.hero-features{flex-direction:column;gap:8px;}.stats-grid{gap:25px;}.stat-number{font-size:1.8rem;}.steps-grid{grid-template-columns:1fr;}.why-grid{grid-template-columns:1fr;}.weeks-timeline{grid-template-columns:1fr;}.week-tabs{gap:5px;}.week-tab{padding:8px 12px;min-width:auto;flex:1;}.tab-name{display:none;}.week-theme-banner{flex-direction:column;text-align:center;}.days-grid{grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:10px;}.day-modal{margin:10px;}.day-modal-header{padding:20px;}.day-modal-body{padding:20px;}.modal-practices{grid-template-columns:1fr;}.modal-meal{flex-direction:column;gap:10px;}.meal-image{width:100%;height:120px;order:-1;}.results-grid{grid-template-columns:1fr;}h2{font-size:1.7rem;}.section{padding:50px 0;}.site-header .container{gap:6px;}.site-header-logo{width:32px;height:32px;}.site-header-name{font-size:0.85rem;}.site-header-tagline{font-size:0.65rem;}.site-header-nav{font-size:0.78rem;width:100%;order:3;padding-top:6px;border-top:1px solid var(--lent-border);}.back-to-top{width:44px;height:44px;bottom:15px;left:15px;font-size:1.2rem;}}@media (max-width:480px){.hero-title-main{font-size:2rem;}.hero-title-year{font-size:2.2rem;}.hero-dates{font-size:1rem;}.countdown-item{padding:8px 10px;min-width:55px;}.countdown-value{font-size:1.3rem;}.countdown-label{font-size:0.65rem;}.days-grid{grid-template-columns:repeat(3,1fr);}.stat-number{font-size:1.5rem;}}.onboarding-overlay{display:none;position:fixed;top:0;left:0;width:100%;height:100%;z-index:10000;}.onboarding-overlay.active{display:block;}.onboarding-overlay::before{content:"";position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,0.7);z-index:1;transition:clip-path 0.35s ease;}.onboarding-highlight{position:fixed;z-index:2;border-radius:12px;box-shadow:0 0 0 4px var(--lent-gold),0 0 30px rgba(199,157,45,0.5);background:transparent;transition:top 0.35s ease,left 0.35s ease,width 0.35s ease,height 0.35s ease;pointer-events:none;}.onboarding-tooltip{position:fixed;z-index:3;background:var(--lent-white);border-radius:var(--lent-radius);padding:28px 32px;max-width:420px;width:calc(100vw - 40px);box-shadow:0 16px 50px rgba(0,0,0,0.3),0 0 0 1px rgba(0,0,0,0.06);}@keyframes tooltipAppear{from{opacity:0;transform:translateY(12px);}to{opacity:1;transform:translateY(0);}}.onboarding-step-indicator{display:flex;gap:6px;margin-bottom:16px;}.onboarding-step-dot{width:8px;height:8px;border-radius:50%;background:var(--lent-border);transition:all 0.3s;}.onboarding-step-dot.active{background:var(--lent-primary);width:24px;border-radius:4px;}.onboarding-step-dot.done{background:var(--lent-gold);}.onboarding-title{font-family:'Montserrat',sans-serif;font-size:1.15rem;font-weight:700;color:var(--lent-primary-dark);margin-bottom:8px;}.onboarding-title::after{display:none;}.onboarding-desc{font-size:0.95rem;line-height:1.6;color:var(--lent-text);margin-bottom:20px;}.onboarding-actions{display:flex;justify-content:space-between;align-items:center;gap:12px;}.onboarding-btn-skip{background:none;border:none;color:var(--lent-text-light);font-size:0.9rem;cursor:pointer;padding:8px 14px;border-radius:8px;transition:all 0.2s;white-space:nowrap;}.onboarding-btn-skip:hover{background:rgba(0,0,0,0.05);color:var(--lent-text);}.onboarding-btn-next{background:linear-gradient(135deg,var(--lent-primary),var(--lent-primary-dark));color:white;border:none;padding:12px 28px;border-radius:10px;font-size:0.95rem;font-weight:600;cursor:pointer;transition:all 0.2s;box-shadow:0 4px 12px rgba(46,125,50,0.3);white-space:nowrap;}.onboarding-btn-next:hover{transform:translateY(-1px);box-shadow:0 6px 18px rgba(46,125,50,0.4);}.onboarding-btn-next.finish-btn{background:linear-gradient(135deg,var(--lent-gold),#D4A834);box-shadow:0 4px 12px rgba(199,157,45,0.3);}.onboarding-btn-next.finish-btn:hover{box-shadow:0 6px 18px rgba(199,157,45,0.4);}.onboarding-tooltip::before{content:"";position:absolute;width:16px;height:16px;background:var(--lent-white);transform:rotate(45deg);}.onboarding-tooltip.arrow-top::before{top:-8px;left:40px;box-shadow:-2px -2px 4px rgba(0,0,0,0.06);}.onboarding-tooltip.arrow-bottom::before{bottom:-8px;left:40px;box-shadow:2px 2px 4px rgba(0,0,0,0.06);}.onboarding-tooltip.arrow-none::before{display:none;}.onboarding-tooltip.welcome-mode{max-width:480px;text-align:center;padding:40px;}.onboarding-tooltip.welcome-mode .onboarding-step-indicator{justify-content:center;}.onboarding-tooltip.welcome-mode .onboarding-actions{justify-content:center;flex-direction:column;gap:10px;}.onboarding-welcome-icon{font-size:3rem;margin-bottom:12px;display:block;}@media (max-width:768px){.onboarding-tooltip{padding:22px 20px;max-width:calc(100vw - 24px);width:calc(100vw - 24px);}.onboarding-tooltip.welcome-mode{padding:30px 20px;max-width:calc(100vw - 24px);}.onboarding-title{font-size:1.05rem;}.onboarding-desc{font-size:0.88rem;}.onboarding-btn-next{padding:11px 20px;font-size:0.9rem;}}.motivation-toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%) translateY(20px);max-width:calc(100vw - 32px);padding:14px 20px;background:var(--lent-white);border-radius:var(--lent-radius-sm);box-shadow:0 8px 32px rgba(0,0,0,0.15);display:flex;align-items:center;gap:12px;z-index:10000;opacity:0;transition:opacity 0.3s,transform 0.3s;border-left:4px solid var(--lent-primary);}.motivation-toast.visible{opacity:1;transform:translateX(-50%) translateY(0);}.motivation-toast-success{border-left-color:var(--lent-primary);}.motivation-toast-info{border-left-color:var(--lent-gold);}.motivation-toast-icon{font-size:1.4rem;flex-shrink:0;}.motivation-toast-text{font-size:0.95rem;color:var(--lent-text);line-height:1.4;}.meal-motivation-panel{position:fixed;left:0;bottom:24px;width:300px;max-width:calc(100vw - 24px);background:var(--lent-white);border-radius:0 var(--lent-radius-sm) var(--lent-radius-sm) 0;box-shadow:4px 4px 24px rgba(0,0,0,0.15);z-index:9999;transform:translateX(-100%);transition:transform 0.4s cubic-bezier(0.4,0,0.2,1);overflow:hidden;border:1px solid var(--lent-border);border-left:none;}.meal-motivation-panel.visible{transform:translateX(0);}.meal-motivation-panel.visible.hiding{transform:translateX(-100%);}.meal-motivation-close{position:absolute;top:8px;right:8px;width:28px;height:28px;padding:0;border:none;background:rgba(0,0,0,0.06);color:var(--lent-text);font-size:1.4rem;line-height:1;cursor:pointer;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background 0.2s;}.meal-motivation-close:hover{background:rgba(0,0,0,0.12);}.meal-motivation-header{padding:14px 40px 8px 16px;background:linear-gradient(135deg,rgba(76,175,80,0.12),rgba(139,195,74,0.08));border-bottom:1px solid var(--lent-border);}.meal-motivation-badge{display:block;font-size:0.75rem;font-weight:700;color:var(--lent-primary);text-transform:uppercase;letter-spacing:0.5px;}.meal-motivation-day{display:block;font-size:0.85rem;color:var(--lent-text-light);margin-top:2px;}.meal-motivation-body{padding:12px 16px;display:flex;gap:12px;align-items:flex-start;}.meal-motivation-body.meal-motivation-clickable{cursor:pointer;}.meal-motivation-img{width:70px;height:70px;object-fit:cover;border-radius:var(--lent-radius-sm);flex-shrink:0;}.meal-motivation-info{flex:1;min-width:0;}.meal-motivation-title{font-weight:600;font-size:0.95rem;color:var(--lent-text);line-height:1.3;}.meal-motivation-title a{color:var(--lent-primary);}.meal-motivation-title a:hover{text-decoration:underline;}.meal-motivation-meta{display:block;font-size:0.8rem;color:var(--lent-text-light);margin-top:4px;}.meal-motivation-footer{padding:10px 16px;font-size:0.85rem;color:var(--lent-primary);font-weight:600;background:rgba(76,175,80,0.06);border-top:1px solid var(--lent-border);}@media (max-width:400px){.meal-motivation-panel{width:calc(100vw - 16px);bottom:16px;}}@media print{.meal-motivation-panel,.motivation-toast{display:none !important;}.hero,.motivation-banner,.stats-bar,.how-it-works,.why-section,.progress-section,.results-section,.faq-section,.final-cta-section,.site-header{display:none;}.section{padding:20px 0;}.day-card{break-inside:avoid;}}